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OPTIMAL HYDRATION

electrolytes are tiny electronically charged particles that are lost via sweat during exercise. The four main electrolytes that play vital roles in hydration and exercise performance are: Sodium, potassium, magnesium and calcium.

• Sodium: Maintains fluids balance

• Potassiium: Prevents muscle cramps

• Magnesium: Relaxes muscles

• Calcium: Required for muscle function

• Phosphorus: Assists oxygen delivery to muscles